2024年08月04日
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参考文献:
[1]Hirohama K, Imura T, Hori T, Deguchi N, Mitsutake T, Tanaka R. The effects of nonpharmacological sleep hygiene on sleep quality in nonelderly individuals: a systematic review and network meta-analysis of randomized controlled trials. PLoS One. 2024;19(6):e0301616. doi:10.1371/journal.pone.0301616
[2]Resistance Exercise Training in Individuals With and Without Cardiovascular Disease: 2023 Update: A Scientific Statement From the American Heart Association. Circulation. 2023 Dec 7.
[3]Prospective Associations of Different Combinations of Aerobic and Muscle-Strengthening Activity With All-Cause, Cardiovascular, and Cancer Mortality. JAMA Intern Med. August 7, 2023.
来源:健康中国